EAGLETON FITNESS Personal Training Studio

In the heart of Cape Town an exclusive Personal Training experince awaits you. Away from the queues and stress of overcrowded mainstream gyms.

Johnny Eagleton founder and senior personal trainer. Over 6 years experience in South Africa and UK. ETA and CHECK Institute (USA) certified personal trainer.

Specialised in:
- Scientific core conditioning
- Strengh & conditioning
- Postural improvement
- Weight management & toning
- Boxfit
- Sports conditioning

Drikus Venter personal trainer. Reebok Instructors Alliance certified personal trainer.

Specialised in:
- Strengh & conditioning
- Postural improvement
- Weight management & toning
- Body for life training

Hilda Langeveld massage therapist.
13 years experience in bodywork.

Specialises in:
- Deep tissue massage
- Sports massage with background in Applied Biokinetics
- Sekhem therapy (at present the only Sekhem master in South Africa)
- Bowen Technique, a soft tissue remedial therapy

Raoul De Villiers Shiatsu practioner.

Specialises in Shiatsu, a bodywork based on Oriental medicine, using holistic principles.
It's a combination of acupressure and physical manipulation, which regulates the harmonious flow of 'chi' or energy in the body.
It allows you to relax deeply and it activates the body's own healing mechanisms.
Full body Shiatsu is done on floor level and fully clothed. No oil on skin.
Thus it is a very clean and convenient therapy.

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