EAGLETON FITNESS Personal Training Studio In the heart of Cape Town an exclusive Personal Training experience awaits you. Away from the queues and stress of overcrowded mainstream gyms.

We have a holistic approach to tailoring a truly individual excercise routine for you. Our Personal Training specialities: - Scientific core conditioning - Strengh & conditioning - Postural improvement - Weight management & toning - Boxfit - Sports conditioning - 1on1 and 1on2 training

SHIATSU - A bodywork based on Oriental medicine, using holistic principles offered by Raoul De Villiers. It's a combination of acupressure and physical manipulation, which regulates the harmonious flow of 'chi' or energy in the body. It allows you to relax deeply and it activates the body's own healing mechanisms. Full body Shiatsu is done on floor level and fully clothed. No oil on skin. Thus it is a very clean and convenient therapy. For more information or to book an appointment, please contact us

As well as the best qualified personal trainers, we offer an exclusive massage therapy service. Hilda Langeveld has done bodywork for 13 years, concentrating mostly on deep tissue massage. With a background with the Bowen Technique and Applied Biokinetics, Hilda prefers to find the cause of discomfort and help that be released. She is at present the only certified Sekhem master in the country. Sekhem is a healing modality, a therapy that brings powerful change physically, emotionally or spiritually. For more information or to book an appointment, please contact us.